1. Expressing regret ('I am sorry')--Gary Chapman and Jennifer Thomas, The Five Languages of Apology (Mo0dy, 2008)
2. Accepting responsibility ('I was wrong')
3. Making restitution ('What can I do to make it right?')
4. Genuinely repenting ('I'll strive not to do that again')
5. Requesting forgiveness ('Will you please forgive me?')
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